Monthly Archives: April 2011

Eugene Oregon and Pre

Hey Runners! I am thrilled that runners that I have been coaching will be competing this weekend in two prominent 5 K’s in Chicago and Full Marathons in Champaign, Illinois, Cincinnati, Ohio, Lincoln, Nebraska, Big Sur, California and a Full … Continue reading

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Race successfuly with negative splits

Hey Runners! Break your race into 3 roughly equal parts. Run the first 1/3 of your race at approximately 10 seconds per mile slower than your goal pace – your heart rate should be at or near 70-75% of your … Continue reading

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