Category Archives: Events

Running events.

Kenosha here we GO!!

Hey Runners! We are approaching another GREAT weekend of racing for many Chicago runners! This includes a large group of participants from CARA’s 2011 Winter Marathon and Half Marathon Training Programs, who are racing in the 2011 Kenosha Full and … Continue reading

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April 30 and May 1 Racing

Hey Runners! I am very excited to report the following results from a very active weekend of racing – • April 30 – The Illinois Marathon in Champaign, Illinois o Michael Kloppenbach – 3:48:53 – PR! • May 1 – … Continue reading

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Eugene Oregon and Pre

Hey Runners! I am thrilled that runners that I have been coaching will be competing this weekend in two prominent 5 K’s in Chicago and Full Marathons in Champaign, Illinois, Cincinnati, Ohio, Lincoln, Nebraska, Big Sur, California and a Full … Continue reading

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Race successfuly with negative splits

Hey Runners! Break your race into 3 roughly equal parts. Run the first 1/3 of your race at approximately 10 seconds per mile slower than your goal pace – your heart rate should be at or near 70-75% of your … Continue reading

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