Category Archives: Race Strategies

Race planning for healthful, enjoyable, PR level results.

Kenosha here we GO!!

Hey Runners! We are approaching another GREAT weekend of racing for many Chicago runners! This includes a large group of participants from CARA’s 2011 Winter Marathon and Half Marathon Training Programs, who are racing in the 2011 Kenosha Full and … Continue reading

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Race successfuly with negative splits

Hey Runners! Break your race into 3 roughly equal parts. Run the first 1/3 of your race at approximately 10 seconds per mile slower than your goal pace – your heart rate should be at or near 70-75% of your … Continue reading

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